Menstruation, or period, is normal vaginal bleeding that occurs as part of a woman's monthly cycle. Every month, your body prepares for pregnancy. If no pregnancy occurs, the uterus, or womb, sheds its lining. The menstrual blood is partly blood and partly tissue from inside the uterus. It passes out of the body through the vagina. (source)
It usually happens 3-8 days. It's normal. You don't have to panic when it's happened :)
Is it come regularly?
For the first year, it doesn't come regularly.
Any complaints during menstruation?
- Physically
- breast pain
- abdominal bloating and pain
- Physicology
- sensitive
- crybaby
- hard to focus
- angry without any reason
How to handle menstruation pain?
- light exercise
- less sweet food
- less coffee, chocolate and carbohydrate
- multiply protein and fruit
Don't forget to change the pads 3 times a day!!
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